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Have you had learned to eat consciously? Has it changed your life? If not, does it sound like something you'd like to try? Share your thoughts.
Chronic dieters in particular have trouble recognizing their internal cues, says Jean Kristeller, a psychologist at Indiana State, who pioneered mindful eating in the 1990s. "Diets set up rules around food and disconnect people even further from their own experiences of hunger and satiety and fullness," she says.
Mindful eaters learn to assess taste
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